Looking after yourself that is.
And the reason I wanted to share this with you
today is because I think it’s so easy for us to
focus on looking after other people.
And I honestly believe that from a very young age,
it’s ingrained into us that we have to share and do
everything for other people.
And often that can come at our own cost, our
And I’m a huge believer that we should never have
to do things for other people and put other people
before ourselves to sacrifice ourselves.
Now, I’m not saying we need to be selfish, but what
I am saying is we do need to look after ourselves and
And even more so when we have children because I often
hear people that’ll argue with me and say but I’ve got children,
I need to put them first.
But if you completely neglect yourself, if you completely
forget about yourself and focus purely on putting them first.
You’re going to be a lot less healthy, and a lot less happy
And the harsh reality is that most people won’t like to
admit, is you’re going to die younger.
And that’s a real shame, because if you decide to put
yourself first you’d be around much longer and be
able to provide for them and look after them and be
there for them when they need it for much longer too.
So that’s why my message today is simple.
Please prioritize yourself, look after yourself.
It doesn’t always have to be completely selfish, it could be
selfless. If it needs to be for somebody else, do it for them
if you can’t do it for yourself.
Because I guarantee you in the long run, you’re going to
be so grateful that you decided to invest time, money
and energy into putting yourself first.
So if you want to invest time in putting yourself first (not
even money just yet) then click the link to try us out
The group is absolutely buzzing at the moment and the
feedback from other trialists is amazing.
See you on the other side
Ryan ‘looking after yourself’ Hodgson