Hey,

Happy new year, hope you had a good evening?

Elly, the Monkey and I did, we had pizza in

our onesies and watched a film then we

had a few drinks when the little one was in bed….

http://bit.ly/2Epp5Oh

Although our house felt like it was in the middle of

a battle ground at midnight with all the fireworks it

was still a great night.

Now I know many will be looking to start a New

years resolution today or tomorrow so I wanted to

give you something that may help..

Its our ‘typical food plan’ that we designed to help

out clients who anted an idea on how to hit their

calories and macros goals…

http://bit.ly/2Epp5Oh

check it out and let me know your thoughts.

Have a good day,

Ryan ‘Happy New Year’ Hodgson

P.S. theres still time to join us for the year and get

2 months free  click here and get 12 months coaching

for just £270 its the last time I’ll send this out, if the link

doesn’t work it’s sold out..

http://bit.ly/2lkwdDy