Now i’m going to tell you the ‘top secret’
that many of the gym owners, personal trainers
and fitness professionals don’t want you to know..
But the only way to lose weight is….
create a calorie deficit consistently.
let me explain, every diet under the sun
every exercise regime under the sun
that works, works for the same reason..
You’re in a calorie deficit…
that’s right, Joe Wicks 30 day meal plans,
slim fast, herbalife, and even the local trainer
in the gym with their ‘personalised’ meal plan
of chicken salads, porridge oats and sweet potatoes..
works for the exact same reason.
Now if you’ve been on our emailing list for a while
you’ll know I believe the theory of losing weight…
couldn’t be simpler (should that say ‘more simple”?)
yet we as a society struggle with our weight, and i
get it because reality is the emotions in relation to
food that come in to play…
make creating a calorie deficit much more diffiicult
than just eating less and moving more and that
is in fact why, Elly and I have a job.
In fact on our Total transformation programme we
often discuss in depth with clients about the nutrition
struggles and help them to overcome them in a way
that means it doesn’t affect their lifestyle..
yes that’s right no avoiding social drinks with friends
or going out and ordering a salad with no dressing, just
coaching on a lifestyle and how to enjoy the foods you
love as part of a balanced diet.
Which you can apply to join us on this programme as
we still have a few spaces left if you click here to
complete the form
Ryan ‘it’s not that simple’ Hodgson
P.S. if you do apply we (either us or one of our assistants)
will want to have a chat with you over the phone over the
next few days to check you’re suited to the programme
so filling in the form nothing is lost 😀