Weighin’ Yourelf?

Ryan HodgsonUncategorizedLeave a Comment


I got a question from a new TeamHodgson member yesterday

and thought it could help you too.


How often should you weigh yourself when trying to lose weight?

For me I would say for women I’d do it at the same point in your

cycle every 28 days, as a way to track progress.

However if you want to more Often and it won’t create and

unhealthy relationship with the scales, exercise and diet you

can do it more often.

The thing is to remember that the scales don’t define you.


For blokes, I’d go every month or so however the same as above

if you like know more often provided it’s a healthy point of knowing

full ya boots.

Just don’t let it drive you crazy.

Ryan weighing yourself crazy Hodgson

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