You’ve More Control Than You Think

Ryan HodgsonUncategorizedLeave a Comment


Did you read that subject line.

Seriously we can try and blame as many external factors

as we like however we control how we react to things…

Putting on weight? I can feel I am whilst I’m away,

and I know I have a choice…

I can chose to increase my activity, reduces intake

or be comfortable with it.

I’ll chose to be comfortable with it until I get home,

then here’s what I’ll do-

Avoid the scales.

Do a big food shop straight away

Get back to eating right

Increase my activity

After a week of being back I’ll weigh measure and photo

myself, then carry on for a month,

After one month I’ll do the same thing again again and

see what’s happened-

No progress or not enough- I tweak things…

Happy with the progress- carry on as I am.

Here’s the key points-

1- recognising I’m in control.

2- knowing things won’t change overnight

3- basing changes on real progress.

We do this for all our clients who check in with us.

Join us today for just 90p a day and change your life.

Get a friend to join with you month 2 is free;)

Ryan ‘In control’ Hodgson

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.