Do you want to be the best version of yourself?
Are you looking to lose weight, tone up, feel better about yourself and increase your energy levels?
Are you sick and tired of jumping from exercise program to exercise program and trying every single diet out there in order to achieve that dream body?
Are you busy running around after everyone else and finding you often become an afterthought?
This part may surprise you, its not all about diet and exercise. That’s right, its really not all about diet and exercise.
In fact these are just half the battle and form the last two parts to our 4 step formula to helping women become the best version of themselves.
That’s why at Hodgson Health the first thing we work on with the women in our programs to help them understand that they need to become a priority.
We know, you’re thinking that’s selfish, but let us explain…
When you put yourself first and become the best version of yourself everyone around you benefits.
Don’t your children deserve the best you?
Doesn’t your partner deserve the best you?
That’s why we work on the mindset first so that you are in a position to be the best version of yourself because we know the mind leads the body.
Thats right, how many times have you said, ‘my head’s not in it’.
Now, you should probably know this doesn’t happen over night but you can feel progress on this almost straight away…
Then we work on the lifestyle, because you really can’t out train and out diet a bad lifestyle….
We’re guessing you’ve tried things before but not be able to sustain them because life has a habit of getting in the way.
That’s why we tackle this part first and you only ever do thing that fit your lifestyle.
Now this is where we say again we ‘get it’ because no two people are the same.
No two lives are the same.
So we can really think around you and what’s practical for you. For some people, getting to a gym really isn’t going to work, either for time or confidence reasons.
If it’s not going to work, we help you find solutions. For some people, planning meals days in advance isn’t practical, so we help you find solutions.
We often say to our clients, you provide problems, we’ll give you solutions.
Now once we have the mind and lifestyle in the right place the nutrition sort ‘falls into place’ however we coach you on this to make sure you understand why it works.
We don’t do diet plans, because we don’t follow them ourself (we know they don’t work).
We focus on helping you understand more about nutrition so that you make the right decisions, and we’re there to coach you around the clock (well pretty much) and give you step by step processes to improve your current eating habits.
That’s right, you’ll never diet again.
Then we move to exercise is the last of our 4 step formula that we focus on because we feel that once you’ve got the mindset, lifestyle, nutrition right, the exercise falls into place.
Now before you start thinking it means that it has to be going out doing loads of running, or going to the gym and lifting those heavy weights.
It is pretty much what you want it to be and works for you.
And we also understanding that we all have different confidence levels, so we focus on giving our clients a program that they feel comfortable doing, and fits into their day without them feeling like they’re giving something important to them up.
So as you can see, we have a very different approach at Hodgson Health, and a strong emphasis on you, because you are unique, you have your own unique story, and that needs to be listened to.
We then help you find solutions to give you them sustainable results.
That’s right, you’re going to have the answers, because we know deep down you do have the answers.
We’re just there to guide you to them.
We give you the tools, guidance, accountability and support you really need.
So, if you like the sound of this program, you can click on the link below to join right now.
We love action takers.
All we ask for is a minimum of a three month commitment so that we can guarantee you results.
If you join the program today, and in three months from now aren’t happy with the result you’ve seen or the service you’ve had, we will happily give you a refund.
That’s how confident we are.
So, if you didn’t join on the link above, it’s because of one of the few reasons why:
1. You already know how to lose weight, tone up, feel better about yourself, and increase your energy levels without our guidance and support.
2. Or, you’ll still sitting on the fence and unsure, perhaps need a little bit more reassurance, which we completely get, because your time and money is valuable and you want to invest it wisely.
So we thought we should let you know exactly what you get with the program.
Here’s what you get with the program:
Monthly newsletter through your door filled with hints tips and recipes. We found email versions people read but don’t do much with them so we designed one through the door for you. (Academy only)
Exclusive membership site access with loads of information at your disposal including workouts, recipes, information videos, and booster programs. We always add to this so if you need anything tell us and likelihood is we will design something to go with it.(academy and alpha)
Private Facebook group filled with hints tips, videos, links to useful information. Providing a place to communicate with like minded people on the same journey as you.(academy and alpha)
Support via our private Facebook group along with email for more private matters.(academy and alpha)
Workouts delivered via the group to gym based and home based programs. (academy and alpha)
Weekly accountability logs we will ask you to commit to 3 things each week so that we can hold you to it 😀 (academy and alpha)
Nutritional support and help with macro guidance (we will be checking this to make sure you’re on track). Using MyFitnesspal (download this when you get chance) so we can see what you’re eating and we will help you make the right changes without avoiding your favourite foods. (we connect on mfyfitnesspal on the Academy only)
And, if you’re still not sure, here’s a testimony from one of our coaching clients who has seen great results:
What happened to Aimee
“Hey! My name is Aimee, I am 28 years old and a Full time mum to my beautiful 2 1/2 year old.
After I had my son I had put on 6Stone, and although I was in love with my newborn, I was disgusted with how I looked, and felt I couldn’t enjoy it as much as I could have.
I have tried a couple of things to shift my weight. From the Special K diet, cutting down calories so hard I would just end up binging and feeling worse. I tried herbalife, and although I wasn’t instructed how to eat, and just replace actual food with shakes, all was well and good (minus continually still feeling down), until I stopped, and put all the weight back on again- and then some!
I can now be a real role model for my son and I have Elly and Ryan to thank!
If you are thinking about joining, do it, change your life. Make that step. It’s the best step I took, and I will never look back. Xx”
Hodgson Health reinforce a balanced lifestyle by reviewing and monitoring my food diary.
Katie Cartwright – 25
Just started with Hodgson Health and I’ve already lost inches and weight and I feel great.