TeamHodgson are getting more excited by the
day for Christmas, haha but I promised Elly
I’ll not keep going on about it too much haha
so i’m doing the Christmas dance as i send this
because our 12 days to christmas challenge starts
But the question…
Are you living in the here and now?
A serious question, because it’s something Elly and
I have been making a conscious effort to do lately
as we have to admit, we know how ‘distracted’ we
can become, phones, TVs, radios, ipads and so
All fighting for attention that we can miss the here
and now, in fact Aoife-Mae will say to me…
Daddy put your phone away and she’s right, because
I have great people around me and they need my attention…
And then there’s the worrying about the future or stressing
about the past too, GUILTY
In fact every time i end up in the ‘dark place’ its because
i’ve lost touch of the here and now, and that’s a tough pill
to swallow, but being aware of it has made a huge difference
to me,my body shape my relationships and my mindset.
So how did it change?
here’s the thought for now….
We can’t control the future, but we can impact it,
We can’t change the past but we can choose how we react to it.
Have a great day,
Ryan ‘here and now’ Hodgson