How many days a week should I train?
This is very good question that I often get asked
from people looking to lose weight…
My answer is pretty much always the same.
What’s the minimum amount of training days you
can commit to longer term?
Because you should always look longer term if you’re
goal is something that’s longer term.
So for Elly and I, we do train seven days a week
because we fit it into our lifestyle and it is something
that we LOVE doing.
However, if you’re mad busy, currently struggling to
get any training time in at all.
We say start with one or two days a week, see how
that goes, and as is becomes more of a lifestyle,
then you can build up.
However, start from going from nothing, and then
go to seven days a week, you’re probably setting
yourself up for frustration when you can’t continue
it or maintain it.
The frustration from other areas of your lifestyle to
pull to the side.
So really, have a strong focus on long-term.
How many days a week can you commit to long-term?
Because remember, if you’re currently doing none, and
you decide to do one or two days a week, you’re already
doing better than you are right now.