become an architect

RyanUncategorised, UncategorizedLeave a Comment

The only thing that really matters is….. Right now- not tomorrow and not yesterday, it’s right here and right now… I know I’ve been very guilty of living in the past, and sometimes worrying too much about the future that I’ve missed the today. and I see it time and time again in the weight loss world, where we wait, … Read More

ever been told not to eat at night?

RyanUncategorised, UncategorizedLeave a Comment

Haha I can’t believe I used to give this dated, advice years ago too which actually has no real reason for it… Straight to the point today, my friend… Your body doesn’t know what time it is ^^Write that down^^ Coz I’m about to blow the biggest myth in diet out the window today- Because believe it or not, your … Read More

it’s ok

RyanUncategorised, UncategorizedLeave a Comment

  Good moaning, Back in November when I first started to track my foods and make better choices and have more balance to what I eat, and really just think about it and my portion control… I had quite a few, shall we say, false starts. Good days Then bad days, I would be well out my macro goals and … Read More

why do you do…

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abs in group training?? A good question I got in response to my email on Saturday. And there’s an explanation, It’s simply because people want to do their abs, I’m not 100% sure why… But they do, so we throw it in when we do intense cardio sessions and it keeps people enjoying it.. I look at it as an … Read More

myBEST ab workout

RyanUncategorised, UncategorizedLeave a Comment

    That’s right today im gonna tell you my favourite ab workout and it’s coz whilst preppin for the show I’m pretty proud of how my abs have come on the last few weeks… And I always get people ask me what’s the best way to get a flat stomach and there’s the secret- My answer is always the … Read More

why diets never work

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^^^ today’s email is a bit of a rant because there appears to be more and more systems out there to ‘help’ people lose weight. Shakes Pills Detox Teatox Soup diets Keto Paleo Atkins You can even get foods delivered now…. And they all have a place in the market, they’re also mostly expensive short term solutions… OFFER no increased … Read More

2 percent of your week

RyanUncategorised, UncategorizedLeave a Comment

  Well actually often a lot less- We work hard for it, and we expect that to carry us through to deliver results- It’s the training, we train hard for maybe 2-3 even 4 or 5 hours a week and expect results, And when they don’t come, we can blame the training, say we’re not doing enough, trust me I’m … Read More

accountability, knowledge, consistency

RyanUncategorised, UncategorizedLeave a Comment

Short one today I’ll cut to the chase…. here’s the email that quite a few of you have been waiting for. the coaching thingy, I been harping on about and how it will provide you with the 3 most important things to sustainable weight loss… >>>Accountability >>>Knowledge >>>Consistency ^^^and I’ll be providing these 3 to the 8 people that get … Read More

less than 2 weeks

RyanUncategorised, UncategorizedLeave a Comment

  Ok so a while ago I did my first flexible dieting seminar. And I gave everyone a test, just didn’t tell them about it, coz it wanted it to be a fair test that i could assess how it works. I set them all up and Linked with them on my \fitness pal… I sat back and watched… (accept … Read More

the hardest part

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  It’s not rocket science Eating healthy and exercising ‘enough’ isn’t rocket science, Trust me if it was complicated, I wouldn’t be a trainer, in fact I’d probably not be in any kind of shape to help people with it either…. The hardest part to it, understanding moderation, balance consistency And that’s for both exercise and diet- That person on … Read More

what makes the weight pile on?

RyanUncategorised, UncategorizedLeave a Comment

In one word, and it’s really easy for me to answer this…. Lifestyle ^^^think about it^^^ It’s not just lack of exercise, activity , or bad diet- But a combination of all three… That’s why when we want to get in better shape and ultimately Improve our life- Increase our life expectancy Feel generally more confident We only need to … Read More

stop believing….

RyanUncategorised, UncategorizedLeave a Comment

  your excuses Got this off the wifey as I was making up excuses of why I could have some pick and mix last night. And it was a realisation that I actually do believe my excuses. So when I try keep my sugars low and I see pick and mix- I’m telling myself *I got plenty of time till … Read More

another 80-20

RyanUncategorised, UncategorizedLeave a Comment

  Yerp I like to put numbers to everything and when I try to rationalise things I usually end up with 80-20 usually one thing is more important than another like… Results come from… 80% diet- 20% training 80% good foods – 20% fun treaty foods 😉 80% resistance training 20% cardio But another one is about the actual results, … Read More

this is getting crazy

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Ok so I’ve had an email from some lady who know loads about why weight training isn’t as good as running. ‘Ryan, Just remember that running can be a great stress reliever and a good way to lose weight at the same time. It’s not just about weights.’ ^^^ that response actually made me think about running- then I realised … Read More

i dont wanna get too bulky

RyanUncategorised, UncategorizedLeave a Comment

^^^^Back to that again^^^^ It’s crazy because I think now it’s more in the media how women are lifting weights even more now yet there are still a few (or maybe a bit more than a few) that are skeptical at the thought of doing weights through fear of getting too bulky… The worry they’ll get bulky, and this is … Read More

teach a man to fish

RyanUncategorised, UncategorizedLeave a Comment

Got a great question for Jenna in response to my email about my flexible dieting … “why don’t you give out a diet plan?” ^^^ now that is a very good question, but there’s a reason, a very valid reason why V V V They are temporary ^ ^ ^ it’s a simple as that, if I give out a … Read More

i’d probably be retired by now

RyanUncategorised, UncategorizedLeave a Comment

  If I got a quid every time someone didn’t like the response I gave them when asking for my opinion on their diet they’re currently doing… ^^^that is no lie^^^ See it’s probably put a few people off me because truth be told I HATE diets… In fact I hate quick fixes of any kind whether it be diet … Read More

nothing happens to those who wait

RyanUncategorised, UncategorizedLeave a Comment

^^^ we often wait for ‘our luck to change’Expecting progress to happen, train a few times and get annoyed when we don’t notice much change. And probably throw the towel i, resigned to the fact that putting a bit of timber on is the norm… It can become very frustrating, very fast, even though progress probably isn’t deserved if you’ve … Read More

dont bury your head in the sand

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Aimee Wilson

ok so yesterdays email sent a few triggers of emotion welling up from people that like me, can be guilty of lying to themselves… Most of them took my advice and either unsubscribed or are gonna take action… a few however gave me a laugh and told me that I didn’t know what I was talking about and that they … Read More

are you lying?

RyanUncategorised, UncategorizedLeave a Comment

^^^that’s a serious question BTW? See I’m asking you to dig deep this Monday morning and I prolly will most of the week.. I want you to ask yourself are you honest to yourself and those around you about (well everything, but that’s none of my business)… so for me about your health and fitness goals (you can do this … Read More

You may not like this

hodgsonhealthUncategorised, UncategorizedLeave a Comment

Good moaning, Following on from yesterday email of taking our time to get to goals in a safe and timely matter- Summit occurred to me and its this… The more you put into something, the more you’ll get out. And that doesn’t just mean doing more exercise to get more results.