Cook Book PDF's

Browse through our Cook Book PDF's

Easy prep guide on a budget and meal builder

Easy BBQ Chicken Parcels

Ryan’s super low calorie high protein dessert

Easy Pizza Fakeaway – 2 ways

Salmon En Croute

Stuffed Turkey Burgers with Sweet Potato Fries (family Fav)

Banana Ice Cream


Turmeric Fish and chips with Mushy Peas

No flour / egg banana muffins (low calories)

Elly’s Chocolate Orange protein bites

High protein low fat biscoff biscuit cheesecake

High Protein low fat Trifle

Choco protein balls

Low Fat Oaty Flapjacks

Coronation Chicken Sandwich Filler

Ham and Cheese Breakfast Quiche

Prawn Risotto

Meal Swap – The Big Breakfast

Low carb Lasagne

One Pot Sausage Dish – Family Fav

Cauliflower and Tomato Bites

Overnight Summer Proats

Falafel Wraps

Fish Tacos

Teriyaki Tofu Bowl

Sizzling Sea Bass

Family Roast with all the trimmings – Our tips to fit macros

Vegan – Bean and Quinoa Chilli

Chicken and Cheese Quesedilla

Meal Swap – Bolognese

Chocolate Mug Cake

PB2 Cookies

Sweet Potato Crisps

Proats (Elly and Ryan’s fav evening snack)


Low Fat Cheesey Chicken with veggie top

Ainsley Harriot Macro Friendly Blue Cheese and Chicken Sandwich

Baked Flapjacks

Low Fat Sponge Cake

Christmas Inspired Truffles (Part 2)

Christmas Inspired Truffles (part one)

Booster Smoothie

Creamy Pear Cake

Full Moon Pumpkin Soup

Hatchee (Traditional Dutch Stew

Huevos Rancheros ( Mexican Breakfast)

Mas Huni (Maldivian Breakfast)

Mexican Wraps With Grilled Chicken & Avocado

Pork Tenderloin In Black Bean Sauce

Quinoa Breakfast Muffins

Rainbow Quinoa Salad With Grilled Turkey

Yogurt,Mango And Granula Cup

Protein Banana Bread

Gingerbread Protein Balls

Christmas Inspired protein Balls


5 a day frittata

Sausage Rolls

CLOUD Breads. Low carb Burger Buns

67 Delicious Fat Burning Recipes

Perfect Protein Pancakes

Califllour Pizza Low Carb Pizza

TeamHodgson Peanut Butter Chicken

Lentils With Smoked Tofu

Lemon-Soy Edamame Barley Bowl

Jalapeno Popper Egg Cups

Home-Style Pork Curry With Cauliflower Rice

Healthy Fish & Chips With Tartare Sauce

Griddled Chicken With Quinoa Greek Salad

Fruity Lamb Tangine

Egg Muffins

Egg & Rocket Pizzas

Crispy Chipotle Chicken Thighs

Courgetti Bolognese

Cookie Dough Overnight Oats

COD & Tomato Tray Bake

Chilli-Stuffed Peppers With Feta Topping

Chilli Turkey MeatBalls

Chickpea And Kale Stew

Chicken,Red Pepper & Almond Traybake

Chicken,Broccoli & Betroot Salad With Avocado Pesto

Chicken Tikka Masala

Chicken Satay Salad

Cajun Turkey Steaks With Pineapple Salsa

Cajun Blackened Chicken With Supergreen Quinoa

Brussell & Egg Hash

Broccoli Slaw Stir- Fry

Broccoli & Bean Soup

Braised Beef With Red Wine

Better Beef Burgers

Bacon & Piperade

Avocado Tuna Melt Bites

Salmon Burgers

Salmon & Spinach With Tartare Cream

Roast Sea Bass & Vegetable Traybake

Roast Chicken & Avocado Salad

Red,White,Bean,And Basil Frittata

Red Lentil & Squash Dhal

Red Lentil & Carrot Soup

Really Simple Bean Burgers

Prawn & Tomato Stew With Gremolata Topping

Pea And Ham Soup

Pallard Of Chicken With Lemon & Herbs

One Pan English Breakfast

Mexican Bean Chilli

Lighter Chicken Cacciatore

Korean BBQ Beef Stuffed Bell Peppers

Italian Beef Stew

Keto Slow Cooker Braised Oxtails

Simple Seafood Chowder

Seafood One Pot

Spring Salmon With Minty Veg

Breakfast Sausage Patties

Seared Steak With Celery & Pepper Caponata

Pork & Pepper Breakfast Mix Up

Simple Fish Stew

Pulled Pork

Thai Beef Stir Fry

Warm Chorizo & Chickpea Salad

Stir Fried Beff

ShakShuka With Swiss Chard

South Indian Coconut & Prawn Curry

Warm Stuffed Avocados

Stuffe Avocado With Spicy Beans & Feta

Slow Cooker Keto Chicken Tikka Masala

Thai Chicken Zoodles

Thai Chili Lime MeatBalls

All Day Frittata

Carrot Cake Balls

Beefy Ratatouille

Taco Salad

Super Simple Cereal Bars

Timely Tasty turkey

Turkey Burger


Raspberry Protein Bread

Protein Ice Cream

Peanut Butter Banana Chocolate Protein Shake

Mango Protein Smoothie

Chicken Barbeque Parcels

Breakfast Snack Color Egg Muffins

Avocado Brownies


Guilt Free Snacks and Treats Cookbook

100Kcal (roughly) snack ideas

Ultimate 30 day Fat loss Meal Plan