A quick and late one from me today-
I see this quite often from people struggling
with their weight and I have to say it can
make a huge difference.
So try this to improve your appearance in
seconds
1- chin up and head back
2- Shoulders back and chest up
3- core tight
Nice and easy, makes a huge difference when it comes to appearance.
Thank me later.
Ryan ‘it takes two seconds’ Hodgson