A quick and late one from me today-

I see this quite often from people struggling

with their weight and I have to say it can

make a huge difference.

So try this to improve your appearance in

seconds

1- chin up and head back

2- Shoulders back and chest up

3- core tight

Nice and easy, makes a huge difference when it comes to appearance.

Thank me later.

Ryan ‘it takes two seconds’ Hodgson