Nutrition basics ladies and gents-
Here are the facts….
There are essential fatty acids (fats)
There are essential amino acids (proteins)
But there aren’t any essential carbohydrates.
However I see many many people trying to
completely eliminate fats from the their diet…
Now I do tend to preach a lower fat diet purely
from a food volume and lifestyle perspective.
But here’s the thing when you cut fats out
You’re running the risk of getting an EFA deficiency
and your body will have trouble absorbing fat soluble
So please don’t cut fats out in fact don’t cut any macro
nutrient out, just educate yourself so you can-
Have your cake and still get in the shape you want to.
We help educate our clients on nutrition basics inside
our membership, group coaching programme.
So if you click the link you can be well on your way to not
just having a diet that works for you but being armed with
the knowledge too.
Ryan ‘nutrition basics’ Hodgson