Stress about things you can’t control.
It sounds kind of crazy when I say it
However, I can’t believe the number of people
I see constantly in a state of stress. Stress
themselves about things that they really have
no control over and it’s never going to end
The reason why I’m saying this is because
stress has such an impact on the body, the
way we feel, the way our body responds to
different weightloss programs, the way our
body responds to training.
Ultimately, nothing positive comes when our
body is in a state of stress. So the message
today is simple.
If you’re constantly stressing, start asking
yourself, is it something I control?
If not, you need to try and remove the stress in the
situation by looking at things you can control and
can have an impact on.
Because I’ve seen this all to often when people
stress about things they can’t control and it affects
so many ares of their life even pushing loved ones
away… and people even suffer their mental health
if it carrys on.