One thing I see a lot of the time with people who are
working towards their health and fitness goals, is
how they’ll separate the diet and exercise program
from their lifestyle.
They’ll almost overnight try to change from what
they’re doing day-to-day to literally live it around
this diet and exercise plan to make sure that they
fit in their seven gym sessions a week and their
food prep and six meals a day.
That’s great, and I admire the dedication and
commitment required in order to do that.
But, it really does frustrate me to see so many
people fall into that trap of going all-in on it and
neglecting their lifestyle.
Because, I’m a big believer that we should be able to-
Feel better about ourselves.
Improve our confidence levels.
Reduce our bloating.
All without having to completely change our lifestyle.
We should be able to do it in a natural way that feels
like we’re not even doing a diet and exercise plan.
Because what we’re really doing is leading the
lifestyle that leads us from where we are right
now to where we want to be.
I must also believe in doing it in any other way
is never going to deliver you the long-term results.
That you not only want, but deserve too.
My message today is quite simple.
Take your time and look at your goals as part
of your lifestyle.
They need to fit your lifestyle, otherwise they’re
never going to be longer term and they’re never
going to be something that you’d be happy with
Because you’ll be neglecting it areas of your
life that you know you shouldn’t be.