so I got asked a question by someone yesterday…
Do you and Elly go to the gym every day?
Now the answer to that is a straight up yes most of the time..
But I thought I would back it up with a bit of rationale, and its because we want to practice what we preach and that is living a healthy balanced lifestyle.
If we don’t feel ‘upto’ the gym then we don’t go, we listen to our bodies.
We also invest in ourselves by way of having a coach and we don’t want to have to tell him,
we didn’t do what he set out for us to do and we aren’t getting results because of it.
Then there’s because we wouldn’t want to be out of shape trainers.
For abvious reasons really but i would struggle to take accounting advice off an accountant that’s been bankrupt…
or mouth hygiene advice from a dentist with bad teeth,
you get my drift…
So why would you take advice from an out of shape trainer?
then lastly but most importantly for Aoife-Mae we want her to grow up with a mummy and daddy that take pride in being fit and healthy…
So we feel it vital that we stay in shape and lead the right type of lifestyle to ensure that happens.
Ryan ‘gym most days’ Hodgson
P.S. here’s our FREE ultimate fatloss guide…