If I got a quid every time someone didn’t like the

response I gave them when asking for my opinion

on their diet they’re currently doing…

^^^that is no lie^^^

See it’s probably put a few people off me because

truth be told I HATE diets…

In fact I hate quick fixes of any kind whether it be diet

or exercise-

So when I’m asked for my opinion (and only when)

I give it-

Holding nothing back….

And the reason I do this is simple,Nobody gets results by being told what they want to hear

(Maybe read that bit again)>Results

>Progress

Both come from making changes but they actually mean

NOTHING unless they’re sustainable.

All quick fixes do is KILL you metabolic rate, damage your hormone

profiling (crucial to weight loss)

That’s why a quick fix goes away just a quickly as the results came

A lifestyle takes a little longer but it lasted a lifetime (hence the life in lifestyle)

So rather than trying all these

Juicing detox’s

Shake diets

Slimming aids

Appetite suppressant foods

Try and make small sustainable, realistic changes for you,

Track EVERYTHING you eat

Not anyone else,Because no diet should be temporary-

Think about it,

Ryan ‘coulda retired by now’ Hodgson

P.S. if like me you couldn’t diet without having a treat when

you want then the flexible dieting seminar will be right

up your street, and i’m launching that tomorrow, and there

will only be 12 spaces on it.