i’m really aching

RyanUncategorised, UncategorizedLeave a Comment

injury

I’m really aching

We got this comment from someone who’s on our seven day fat loss program, just like you.

They’re aching all over.

So, we thought we’d go through today exactly what those aches are.

Long story short, they are muscle fibres that are being broken down. When these muscle fibres break down, they create what’s called DOMS —

Delayed
Onset
Muscle
Soreness.

Here’s a handout that we’ll help you have a look at it and understand a little bit more about it.

https://drive.google.com/file/d/0B3wKAkkOgdEwTTR6T3V3NnhLQ1U/view?usp=sharing

Click the link to download it.

But remember, there’s a difference between an ache and a pain. If you’re in any pain, please do message us.

However, if it’s just an ache, this handout has a few ways that you cope with it a little bit better and make it more bearable.

Ryan and Elly ‘love DOMS’ Hodgson

P.S. Heres the link to download it again…

https://drive.google.com/file/d/0B3wKAkkOgdEwTTR6T3V3NnhLQ1U/view?usp=sharing

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