read that again, because one thing we are all

going to get is judgement and it’s important

to ensure you don’t let fear of judgement,

That’s not the way to do it

that’s not the best way to lose weight

you can’t lose weight eating that

you cant have that much protein

i can’t believe you’d pay that

all comments our clients have had from

people, but you know what-

their mindsets have been strong enough

to know that they are doing the best thing

for them and that;s all that matters.

So my response is always, the only opinion

you need to listen to is your own or the ones

you ask for.

When you have the right mindset and you are

aligned with that belief you will find achieving your

goals much easier.

Ryan ‘do it your way’ Hodgson