Here’s why,
When I’ve done diets in the past (I’ve tried many) when
I used to box, I’d become obsessed with food that almost
always left me chest deep in junk food…
And it was horrible then, the guilt I was riddled with that
lead me excessively exercising and it was
All because I was viewing foods wrong-
I was looking at foods as good or bad,
If it was bad I had to avoid at all costs or suffer the
consequences, that is until I came across flexible dieting
Which in all truth just meant applying why I already knew
and utilising it in the best way.
And it took time to get used to the fact that I could and
still can eat-
Bread
Burgers
Chips
Donuts
Pick and mix
And still work towards my goals, just like my clients
can too.
Yes of your energy output isn’t high and the calories need
To be low to lose weight then you have a choice,
Eating that bit of junk may really reduce the volume of food
you can eat that day meaning you may chose not to eat it…
But then it’s a choice because you decided based on logic.
Ryan ‘no deprivation’ Hodgson