Just so you know…
Food is NOT just about weight loss-
The reason I share this is I’ve been talking to
a few people around the gym about nutrition….
And one thing I’ve had a couple times the last week, is
‘me hubby doesn’t need to lose weight so al have to
make extra meals’
^^^ true story, now here’s the thing, a lot of the time the
meals these people are eating aren’t healthy or balanced.
So my response is always the same,
Just because someone doesn’t struggle with their weight
doesn’t mean they’re healthy, similarly just because
someone struggles with their weight doesn’t necessarily
mean they’re unhealthy, although it’s more likely’.
Because here’s the thing, food is about health as a whole-
Helping our body to function and perform in the best possible
way and in a healthy way.
So please even if you want to lose weight stop eating for any
goal other than-
To live a happy, healthy, and fit lifestyle.
Ryan ‘not just weight’ Hodgson