Morning,
Don’t make it more difficult than it has
to be in January.
The reason I’m sharing this is because
I know the next month many many
people will put on upto 15lbs leaving you
starting the new year feeling tired, fed up
and nervous at the thought of having to lose
all that weight.
Now here’s the reason why people put so
much weight on over Christmas….
And what I’m about to share with you is stupidly
simple but often ignored.
December two key things often change-
1- we consume more calories
2- we burn less calories.
Of course you’ll be fatter by the end of the year,
and needlessly.
That’s why I always say to keep the activity levels up
as much as you can and minimise the impact that
Christmas has on your waistline.
Like for me I will eat and drink what I want Christmas
Day and probably New Year’s Day and be sedentary…
But the other days I’ll follow flexible dieting and
being active:)
It’s about balance and enjoying Christmas without the
guilt in January.
In a few days we start our 12 days I Christmas with our
clients and you can join in if you join today to just £1 by clicking the link
