Episode #44
In this episode we discuss the female cycle and how it affects them. A great one to also helps mend understand them better to s...
Episode #43
In this episode we discuss the power of the mind and how it can literally transform the level of results you will see.
Episode #42
This episode we talk about something we both love, resistance based training. We cover a few topics, how to get started and muc...
Episode #41
Exercise for weight loss, we know exercise is often the first thing people think about doing when they start on their weight lo...
Episode #40
In this episode we talk about who Ryan AKA RyanHodgsonFitness is, from joining the army, setting up a bootcamp and gym and his ...
Episode #39
This episode we talk about the area on which many struggle with NUTRITION we cover how to overcome some common struggles and lo...
Episode #38
This episode we talk about Elly AKA EllyHodgsonFitness, we talk about her history from being an international medalist at swimm...
Episode #37
This week we were joined by Ric Moylan who is known for coaching athletes but he also coaches every day people and we covered c...
Episode #36
We were joined by Louise Stent a physiotherapist where we talk about the work that she's doing to change lives and help her cli...
Episode #35
We were joined by Catherine Carroll who is a personal trainer and coach in Dublin, she's changing lives for the better. But not...
Episode #34
In this episode we were joined by James Moody who lives his passion travelling the world whilst helping fitness professionals t...
Episode #33
As a Transformation Coach Matt has worked with and transformed the bodies and lives all types of clients ranging from students ...
Episode #32
In this episode we were joined by this amazing coach who's not only got a son, she also has another child on the way. She's an ...
Episode #31
This episode of Becoming The Best You With The Hodgsons we were joined by Alistair Fraser and here's a bit about him. ...
Episode #30
We were joined by Chris Honor who has a very diverse role in the fitness industry from coaching clients 1-1 to professional spo...
Episode #29
In this weeks episode we caught up with Chris Jones. He's a natural body builder and online coach. He's also just a few weeks a...
Episode #28
One thing we find is its often underestimated how important support is when it comes to working towards a goal of any kind. So ...
Episode #27
We know how common it is to just focus on diet and exercise which is why we often talk about mindset when it comes to long term...
Episode #26
Today we talked about some of the common themes we find with those trying to lose weight and we wanted to clear a few things up...
Episode #25
Today we answered a few questions we get asked about nutrition and also a little bit about the way we coach nutrition Under 10m...
Episode #24
We believe that the thoughts and feelings we experienced in prep are not too dissimilar to the ones that those on an extreme fa...
Episode #23
This week we discussed with shane how he helps clients and PTs with their nutrition coaching... Shane is a Nutritionist, and...
Episode #22
We talk to Kevin woods who's a coach, personal trainer and all around fitness enthusiast. Kevin has worked in the industry ...
Episode #21
Nutrition & Keeping it simple. Listen to this weeks podcast to find out about nutrition advice from the Hodgsons. Summary to o...
Episode #20
We were joined By Christophe Chateau to discuss about whther confidence really does exist of not. He shares his thoughts and ex...
Episode #19
Head & Heart Work with Nic Buckley. We talk th deeper link between the body and the mind and how Being a human thats being ...
Episode #18
On this weeks episode, we're talking about nutrition basics and how to keep it simple. Find out about the Hodgsons health guide...
Episode #17
This week we talk about pre and post natal exercise and weight loss and how it should never really be about weight loss and why...
Episode #16
Mike and Suzie are a real POWER COUPLE travelling the world and helping clients with their health, and importantly their gut he...
Episode #15
About Sandra- Sandra is a true inspiration to anyone looking to lose weight. Dispite health issues shes seem tremendous resul...
Episode #14
About Wayne, Wayne has been in the fitness industry for over 35 years, he has trained and trained with some of the greatest ...
Episode #13
Simon Macey, owner and founder of 10 x DADS is on a mission to have a huge impact on the health and well being of as many dads ...
Episode #12
Angela Ross has been in the ‘fitness industry’ for just over 15 years, working as a fitness instructor and personal trainer at ...
Episode #11
We sat down with Polly from fitmum formula, and chatted over how she helps busy and frustrated Mums get their body and their bo...
Episode #10
Training women to regain themselves wholly, so through training and nutrition but supporting them with mental challenges along ...
Episode #9
A Jack of all trades, Luke has worked many jobs through out his career, from working in Argos to head chef at one of the busies...
Episode #8
When you are happy, Pat is happy. Pat steps out of her comfort zone to help as many as she can and the joy she feels is pricele...
Episode #7
On this weeks episode, we sat down with one of the UK’s leading fitness leaders, Tara Hammett. Tara’s been in the industry sinc...
Episode #6
Charlotte is a dance instructor teaching pole fitness and dance aerobics classes at Uberedge Dance Company in Jersey. Listen to...
Episode #5
AJ Mihrzad is the author of the best selling book, “The Mind Body Solution: Train your Brain for Permanent Weight Loss.”
Episode #4
Nikolett Jones is a International Health and Lifestyle Coach, Speaker, Spiritual Self Love Mentor. Her focus is to teach women ...
Episode #3
Joe Stewart is a 26 year old Fitness Professional, who’s known in Jersey for being honest with his opinion and then having the ...
Episode #2
Kit completed his 3 year BSc degree in New Zealand and followed it with a 1 year Masters in Applied Sport and Exercise Nutritio...
Episode #1
Celeste is a badass online fitness coach changing lives everyday emphasising fitness, health, wellness, mindset, and of course ...
