We had a buzzing chat with ~Sarah Malone an online coach and personal trainer.- here's a bit about her... I'm quite ...
This episode we were joined by the one and only Simon Johnson where we spoke about setting healthy habits and much more. If you...
In this episode we discuss the female cycle and how it affects them. A great one to also helps mend understand them better to s...
In this episode we discuss the power of the mind and how it can literally transform the level of results you will see.
This episode we talk about something we both love, resistance based training. We cover a few topics, how to get started and muc...
Exercise for weight loss, we know exercise is often the first thing people think about doing when they start on their weight lo...
In this episode we talk about who Ryan AKA RyanHodgsonFitness is, from joining the army, setting up a bootcamp and gym and his ...
This episode we talk about the area on which many struggle with NUTRITION we cover how to overcome some common struggles and lo...
This episode we talk about Elly AKA EllyHodgsonFitness, we talk about her history from being an international medalist at swimm...
This week we were joined by Ric Moylan who is known for coaching athletes but he also coaches every day people and we covered c...
We were joined by Louise Stent a physiotherapist where we talk about the work that she's doing to change lives and help her cli...
We were joined by Catherine Carroll who is a personal trainer and coach in Dublin, she's changing lives for the better. But not...
In this episode we were joined by James Moody who lives his passion travelling the world whilst helping fitness professionals t...
As a Transformation Coach Matt has worked with and transformed the bodies and lives all types of clients ranging from students ...
In this episode we were joined by this amazing coach who's not only got a son, she also has another child on the way. She's an ...
This episode of Becoming The Best You With The Hodgsons we were joined by Alistair Fraser and here's a bit about him. ...
We were joined by Chris Honor who has a very diverse role in the fitness industry from coaching clients 1-1 to professional spo...
In this weeks episode we caught up with Chris Jones. He's a natural body builder and online coach. He's also just a few weeks a...
One thing we find is its often underestimated how important support is when it comes to working towards a goal of any kind. So ...
We know how common it is to just focus on diet and exercise which is why we often talk about mindset when it comes to long term...
Today we talked about some of the common themes we find with those trying to lose weight and we wanted to clear a few things up...
Today we answered a few questions we get asked about nutrition and also a little bit about the way we coach nutrition Under 10m...
We believe that the thoughts and feelings we experienced in prep are not too dissimilar to the ones that those on an extreme fa...
This week we discussed with shane how he helps clients and PTs with their nutrition coaching... Shane is a Nutritionist, and...
We talk to Kevin woods who's a coach, personal trainer and all around fitness enthusiast. Kevin has worked in the industry ...
Nutrition & Keeping it simple. Listen to this weeks podcast to find out about nutrition advice from the Hodgsons. Summary to o...
We were joined By Christophe Chateau to discuss about whther confidence really does exist of not. He shares his thoughts and ex...
Head & Heart Work with Nic Buckley. We talk th deeper link between the body and the mind and how Being a human thats being ...
On this weeks episode, we're talking about nutrition basics and how to keep it simple. Find out about the Hodgsons health guide...
This week we talk about pre and post natal exercise and weight loss and how it should never really be about weight loss and why...
Mike and Suzie are a real POWER COUPLE travelling the world and helping clients with their health, and importantly their gut he...
About Sandra- Sandra is a true inspiration to anyone looking to lose weight. Dispite health issues shes seem tremendous resul...
About Wayne, Wayne has been in the fitness industry for over 35 years, he has trained and trained with some of the greatest ...
Simon Macey, owner and founder of 10 x DADS is on a mission to have a huge impact on the health and well being of as many dads ...
Angela Ross has been in the ‘fitness industry’ for just over 15 years, working as a fitness instructor and personal trainer at ...
We sat down with Polly from fitmum formula, and chatted over how she helps busy and frustrated Mums get their body and their bo...
Training women to regain themselves wholly, so through training and nutrition but supporting them with mental challenges along ...
A Jack of all trades, Luke has worked many jobs through out his career, from working in Argos to head chef at one of the busies...
When you are happy, Pat is happy. Pat steps out of her comfort zone to help as many as she can and the joy she feels is pricele...
On this weeks episode, we sat down with one of the UK’s leading fitness leaders, Tara Hammett. Tara’s been in the industry sinc...
Charlotte is a dance instructor teaching pole fitness and dance aerobics classes at Uberedge Dance Company in Jersey. Listen to...
AJ Mihrzad is the author of the best selling book, “The Mind Body Solution: Train your Brain for Permanent Weight Loss.”
Nikolett Jones is a International Health and Lifestyle Coach, Speaker, Spiritual Self Love Mentor. Her focus is to teach women ...
Joe Stewart is a 26 year old Fitness Professional, who’s known in Jersey for being honest with his opinion and then having the ...
Kit completed his 3 year BSc degree in New Zealand and followed it with a 1 year Masters in Applied Sport and Exercise Nutritio...
Celeste is a badass online fitness coach changing lives everyday emphasising fitness, health, wellness, mindset, and of course ...