Episode #21

hodgsonhealth

Nutrition & Keeping it simple. Listen to this weeks podcast to find out about nutrition advice from the Hodgsons.
Summary to our nutritional advice-

1- track what you’re currently doing

2- Assess it

3- Adapt it

It will help make any changes longet term.

Are you in our free facebook group we mentioned?

hodgsonhealth.com/fbgroup

Read more at http://weightlosswiththehodgsons.libsyn.com/#8Bf1Pk0oeCSPd72U.99