Nutrition & Keeping it simple. Listen to this weeks podcast to find out about nutrition advice from the Hodgsons.
Summary to our nutritional advice-
1- track what you’re currently doing
2- Assess it
3- Adapt it
It will help make any changes longet term.
Are you in our free facebook group we mentioned?
Read more at http://weightlosswiththehodgsons.libsyn.com/#8Bf1Pk0oeCSPd72U.99