Ok so we’ve been harping on about how the average person
piles on the weight over Christmas, and truth be told in the
I’ve totally done it myself…..
Drunk more in about 2 weeks than I do all year…
Then I start the new year with loads more work to do than
is really necessary with my body goals…
what’s more I start the new year feeling like crap.
And I used to lie about it, shouting to anyone that would listen,
‘im motivated this year’
‘this year is my year’
‘cant wait to smash my goals’
When really I was starting the year feeling…..
low in confidence
and like i have a mountain to climb ahead of me….
just to get back to the shape I was just a
few months before.
But now we have a fool proof plan- with tracking our food,
And living a lifestyle…
almost every day-
The weight gain is completely avoidable whilst still
enjoying the next few months.
Ryan ‘November is our January’ Hodgson