Hey,
One thing I’ve found since starting out in the fitness
industry 8 or so years ago is how much we can complicate
the whole weight loss thing…
Finding various names to confuse people that ultimately
want a result, not a complex system that confuses you
right?
See every single weight loss programme or plan works for the
EXACT same reason-
calorie deficit
and it’s really as simple as that, now there are some
methods that will work quicker than others, but its
all for the same reason…
Calorie deficit.
So what Elly and i try to do with our clients is simplify
things a much as possible so it gives them the knowledge
and understanding that they can enjoy many things
in their life without the feelings of-
Guilt
that many suffer when they slip off a strict regime, we give
flexibility to our clients so if you…
Dont like veg? Dont eat it
Dont like gyms? Don’t go to one
Don’t like shakes? Don’t have them
Don’t like eating 5 meals a day? Don’t then
its about you understanding you are unique in terms of your
lifestyle mindset, knowledge, time, hormones goals and much more
So that’s why we suggest adapting your current life
slightly for longer term results, it may not be ‘attractive’ or
boast losing 2 stone in a week, but it will give you healthier
relationships with yourself, food, exercise, lifestyle and much more.
Ryan ‘keeping it simple’ Hodgson