Seriously we can try and blame as many external factors
as we like however we control how we react to things…
Putting on weight? I can feel I am whilst I’m away,
and I know I have a choice…
I can chose to increase my activity, reduces intake
or be comfortable with it.
I’ll chose to be comfortable with it until I get home,
then here’s what I’ll do-
Avoid the scales.
Do a big food shop straight away
Get back to eating right
Increase my activity
After a week of being back I’ll weigh measure and photo
myself, then carry on for a month,
After one month I’ll do the same thing again again and
see what’s happened-
No progress or not enough- I tweak things…
Happy with the progress- carry on as I am.
Here’s the key points-
1- recognising I’m in control.
2- knowing things won’t change overnight
3- basing changes on real progress.
We do this for all our clients who check in with us.
Join us today for just 90p a day and change your life.
Get a friend to join with you month 2 is free;)
Ryan ‘In control’ Hodgson