You’ve More Control Than You Think

Ryan HodgsonUncategorizedLeave a Comment

Hey,

Did you read that subject line.

Seriously we can try and blame as many external factors

as we like however we control how we react to things…

hodgsonhealth.com/member

Putting on weight? I can feel I am whilst I’m away,

and I know I have a choice…

I can chose to increase my activity, reduces intake

or be comfortable with it.

I’ll chose to be comfortable with it until I get home,

then here’s what I’ll do-

Avoid the scales.


Do a big food shop straight away


Get back to eating right


Increase my activity

After a week of being back I’ll weigh measure and photo

myself, then carry on for a month,

After one month I’ll do the same thing again again and

see what’s happened-

No progress or not enough- I tweak things…

Happy with the progress- carry on as I am.

Here’s the key points-

1- recognising I’m in control.

2- knowing things won’t change overnight

3- basing changes on real progress.

We do this for all our clients who check in with us.

Join us today for just 90p a day and change your life.

hodgsonhealth.com/member

Get a friend to join with you month 2 is free;)

Ryan ‘In control’ Hodgson

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.